Chop Chop!

Hmm, few weeks ago we had our luncheon at Alexis Garden.But what can I say, I love the pasta.Yups delicious with "hailam"style.

And the main" reason" we went to Garden..to chop my hair!!Yippie. First attempt okay.Tgklah lepas ni kalau berani buatlerr gaya POsh.

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Anyway, I got this comment/msg from a person who named herself as Ms Loca:
" Fadd, ada ternampak you kat Subang Parade.U pakai pakaian mcm nak ke gym. Boleh share tak mcm mana u ada 6 packs tu? Takpun share cara paling senang nk ada line kt perut tu.I bukan nak perut kempis je tapi yg ada line mcm U.Hope to hear from you."

I was like.WHAT??6 packs?R u kidding me darling?MUAHAHAHA. But hey, thanks! I dont have any secrets tho, but I hope this will help you later :
1. Mm..I dont have any babies grow inside my tummy yet so of course there s no reason for me to have a tummy fat!
2.Im young(fuhh suka ayat ni, MUAHAHA) and only 26 years old so of course, I wont have those fat yet, right?
3.Eating right.This is the MUST!
4.Do pushups and core training. It's tiring but u will love the result.No Equipment for core strength exercises.Body weight exercises are very effective for developing core strength.Best thing- tak payah ke gym pun takpe, buat je kt rumah.


Example:
Hold it..say, 1-2 mins for few sets.And when you are ready to challenge yourself more, increase to 5-10 mins.Hold.
I love doing all this.Of course, you need to work it out! There's no other "cheat"or easy way dear to have those line.

Repeat for a total of 20 repetitions

Hold for 20 to 60 seconds. Do three sets of 15 to 20 repetitions

5.Work your abs babe!Do more crunches.I love ball crunches. Say 3 times a week?U can do at home.Even at night!
6.Pilates..yoga?Helps you to tone your body.To build strength , you have to hold the postures longer and longer ...Then you will see the result.


I hope this will help you. Please bear in mind that you need to do it regularly. By doing it constantly, who knows you will get those "bikini body":p, Insya-Allah.
And tak payah ke gym to do all the exercises.Kt rumah pun boleh buat.
Well, pepatah Melayu ada kata " Hendak seribu daya, tak hendak seribu dalih "

Love.
p.s: Please ask Somebody who is qualified to supervise you, mana la tau terinjured ke kan.But then again, Im sharing ape yg I buat :-)